過度在意表面的人事物,會不斷的內耗。此時冥想,就是拿回自己力量的方法。通常冥想會讓人誤以為只是單純的平靜,但實際上習慣之後,會發現表面上的淡定,是讓內在有更強烈的能量。
If you care too much about superficial people and things, you will continue to suffer from mental internal friction. Meditation at this time is the way to get back your own power. Usually, people mistakenly think that meditation is just pure calmness, but in fact, after getting used to it, you will find that the calmness on the surface makes you have stronger energy inside.